BMR Calculator
Basal Metabolic Rate — the calories your body needs to sustain vital functions at complete rest.
Your details
yrs
cm
kg
Basal metabolic rate
1,699 kcal / day
Calories burned at complete rest
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How this is calculated
The Mifflin-St Jeor equation is currently the most accurate common formula for BMR:
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
BMR is the energy required to keep your organs running, maintain body temperature and replace cells while completely at rest. Add activity to get your Total Daily Energy Expenditure (TDEE) — see the calorie calculator.